My Approach
My work is person-centred, trauma-informed, and grounded in evidence-based Cognitive Behavioural Therapy. I also integrate my training as a yoga teacher and yoga therapist, bringing in mind–body awareness where helpful.
I see thoughts, emotions, and bodily responses as deeply connected. Sometimes talking is enough. Sometimes the body needs support to feel safe again. We move at a pace that feels manageable, always guided by your experience.
I have experience working with complex trauma and more severe mental health presentations, and I bring calm, steadiness, and respect to even the most overwhelming experiences.
Working Together
I work particularly well with people who:
- Are living with anxiety or post-traumatic stress
- Feel emotionally or physically overwhelmed
- Experience intense reactions that feel confusing or frightening
- Appear to function well but feel internally dysregulated
- Want an approach that combines evidence-based therapy with mind–body awareness.
Trauma & complex trauma specialist integrating CBT and yoga therapy
I am a BABCP accredited psychological therapist with specialist training in Cognitive Behavioural Therapy, and also a qualified yoga teacher and yoga therapist. Alongside evidence-based talking therapy, I gently integrate mind–body approaches to support nervous system regulation, emotional processing, and trauma recovery.
Accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) 00001025435.
Certified Yoga Teacher (Yoga Alliance)
