About Me
I offer compassionate, person-centred therapy for adults and young people feeling troubled by anxiety, trauma, unusual experiences, and other life transitions. Rooted in evidence-based CBT and trauma-informed care, my approach honours your lived experience while creating space for healing, growth, and self-connection. I integrate mind-body awareness, cultural sensitivity, and a deep respect for your inner wisdom. Whether you’re feeling stuck, overwhelmed, or searching for meaning, therapy can be a space to be heard, seen, and supported. When it's too hard to talk, I draw upon my yoga therapy training to help with regulating emotion and focusing the mind and body.
Sessions are available online or in person in Enfield, London.
Areas I work with include:
- Anxiety, worry and panic
- Childhood or relational trauma
- Distress associated with hearing voices or unusual beliefs
- Mood changes & Depression
- Dissociation and mind-body disconnection
- Burnout and stress
- Identity, culture and belonging
Education
With over 10 years experience working in the NHS. My qualifications include, undergraduate and postgraduate degrees in Psychology, masters in Forensic and Clinical psychology, and postgraduate training in Cognitive Behavioural Therapy for Severe Mental Health Problems.
Associate Practitioner with the British Psychological Society.
Accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) 00001025435.
Certified Yoga Teacher
Contact details below
Remote Cognitive Behavioural Therapy
East London, UK
Appointment times negotiable
